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Full body static yoga stretching for after workout| Flexibility floor routine

In this video, we bring you a soothing and rejuvenating full body stretch routine designed for after workout to restore your muscles range of motion and lengthen them, to enhance your sleep quality, increase flexibility, and promote overall relaxation. The routine contains a series of static yoga poses. In today's fast-paced world, it's essential to take the time to unwind and provide our bodies with the care they deserve. Whether you're dealing with a stressful day, experiencing muscle tightness, or simply seeking a peaceful bedtime routine, this full body stretch video is the perfect solution.Join me through a series of gentle yoga flow stretches and movements targeting every major muscle group in your body. Click for the full follow along video

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