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Life is sometimes tough. It’s always okay to take breaks, don’t pressure yourself. Everything will be okay in the end, you’re safe. Take a deep breath in for 6 seconds, and take a deep breath out for 6 seconds. 3 3 3 rule. Identify 3 things you can see. Are you done? …. 🤍✨…. <3 Hmm.. Can you hear any 3 things? Tell me when you’re finished. …. 🤍✨…. Squawk! What about smell? Can you smell anything around you? How about the fresh air? Its important to relax yourself in hard situations. You CAN do this. Never tell yourself you “can’t” do anything. You absolutely CAN!

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Changing how we think about ourselves and how we react to situations can affect our feelings and when we affect our feelings that way, we can get better.

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Elegance in you.

*Points to keep in mind: 1. Posture. 2. Having a polished and define style. 3. Polite and positive demeanor. 4. Maintain a level of privacy and mystery. 5. Behavior discretion. (how to behave in situation) 6. Seren confidence. 7. Feminine grace.

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Секојдневно размислуваме за среќата и за тоа како да успееме? Читаме книги, совети, но што се случува што нашиѕе ритуали и навики, дали тие го привлекуваат тоа што го сакаме? Еве неколку можности. …

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