You Are Always On My Mind!
Read more →Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Breathing isn’t the only exercise you can do to reset your spirits. Sometimes, achieving calm has everything to do with starting things off right each day. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, these are
Read more →“Love me or hate me, both are in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind.“.
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