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Read more →Brazil nuts are renowned for their rich flavor and impressive nutritional profile, particularly their high selenium content. Selenium is an essential mineral that plays a vital role in supporting immune function, thyroid health, and antioxidant defense. However, there's a common belief that soaking Brazil nuts can remove selenium, leading to questions about the best way to enjoy these nutritious nuts. In this article, we'll delve into the truth behind this myth and explore the facts about soaking Brazil nuts.
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