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5 Types of Self-Care for Your Mental Health | The Mighty #selfcare #mentalhealth #mentalillness

February 2024 Self-Care Goals - Mental Health Tips - Self-Love

💖🫶 Valentine's month is HERE! May your self-care goals be filled with so much love for yourself & others! Cheers to a wonderful February ahead! Which goals will you be trying this month? :: Save this to use all month :: Share to spread the self-love :: Follow me for a new self-care goals each month! My top 5: ❤️ Release self-hate 🩷 Choose 1 person to bless with kindness 💛 Detox my social feed 💚 Find an empowering, positive podcast (any suggestions??) 🩵 Talk to myself with respect Kim Virrueta is a therapist in Southern California who specializes in counseling patients & families with cancer, chronic illness, and grief/loss. She addresses depression, anxiety, stress, relationship issues, and more to help you find hope & improve your quality of life.

5 Tips for Loving and Supporting Your Spouse's Mental Health

Despite what some believe to be a burden, it can be beneficial to love and support your spouse’s mental health, as it will allow the two of you to grow closer and keep you mindful of your needs to remain healthy too!

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