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Laura Jane | Freelance Illustrator on Instagram: "Mindful Monday mood: adding a teaspoon of gratitude to the end of the day 🥰 5 easy ways to add mindfulness to your day: 1️⃣ start a gratitude journal and write down at least one thing you are grateful for at the end of each day 2️⃣ try and take your breaks or eat your meals without looking at your phone - instead be present in the moment 3️⃣ become more aware of how you speak to yourself in challenging moments 4️⃣ take a moment to breathe

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Micro habits that create huge results..