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Top 8 Science-Backed Steps for Optimal Brain Health

What-happens-to-the-brain-during-spiritual-experiences-8/

What-happens-to-the-brain-during-spiritual-experiences-8/

What’s the key to keep your mind sharp and brain healthy? Puzzles? Nutritional supplements? Walking? The truth is, there’s no single “miracle pill” for brain changes. A combination of social factors and healthy habits work together to build, preserve, protect and improvise your brain’s function over time. So here are some tips to sharpen your mind, boost your mental performance, or preserve your memory, these tips can help.

Neuroplasticity

Sharper Mind, Brighter Life: Enhancing Focus with Brain Entrainment

cool Sharper Mind, Brighter Life: Enhancing Focus with Brain Entrainment

Brain Waves Frequency Chart

Brainwaves are electrical impulses in the brain which occur at various frequencies. Brainwaves are produced by synchronised electrical pulses from millions of neurons communicating with each other all at once! Learn about the various brain waves and their functions in our latest infographic.