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Ways to Spend Fun Time with Family

You already know that spending time with family improves your mental health wellness, so here are some enjoyable ways to do this.

Rules for Families: It’s Okay to Not Be Okay

Did you know that more than 50% of people in the U.S. will be diagnosed with a mental illness or disorder at some point in their lifetime? Talking about mental health normalizes the idea that it’s okay to not be okay. Encourage everyone in your family to share how they’re feeling and remind them that there’s always help and support if they need it. Get more mental health tips and resources here.

How-to-talk-to-your-family-about-your-mental-health/about.php

How-to-talk-to-your-family-about-your-mental-health/about.php

Rules for Families: Talk about Mental Health

Talking about mental health normalizes the idea that it’s okay to not be okay. Encourage everyone in your family to share their feelings and remind them that there’s always help and support if needed. Get mental health tips and resources here.

Time to talk day

Time to talk day is coming up next week! Our expert @aegle.mind tells us: "Your mental health, like physical health, doesn’t always stay the same. It can fluctuate as circumstances change and as you move through different stages in your life. There is a strength and power in admitting when things are not okay and to be able to talk about mental health with your friends, family, colleagues, managers and employees." We are always here to talk 🤲🏾 #talkaboutit #listen