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Checking on your friend’s mental health is one of your primary duties as a friend, but many a time, people might get uncomfortable when talking about the topics that affect them. To help you with the situation, here are a few tips to help you keep a check on your friend’s mental health. #mentalhealth #goodmentalhealth #friendinneed #beingagoodfriend #mentalhealthcheck #stayhealthy #stayhappy #friendsmentalhealth #mentalhealthawareness

How to Have a Conversation About Mental Health

Self-Talk Check In: How you talk to yourself matters!

What is your self-talk like? 🗣 Do you talk to yourself like a loved one or is your inner critic constantly critiquing you? How does your self-talk make you feel? Check out the 6 questions in this pin to see if your self-talk is adding to or taking away from your mental health and emotional health. Remember, hard situations become less daunting as the narrative we've built around it and about ourselves become more encouraging! #selftalk #innercritic #selflovetips #mentalhealthtips

Rules for Families: It’s Okay to Not Be Okay

Did you know that more than 50% of people in the U.S. will be diagnosed with a mental illness or disorder at some point in their lifetime? Talking about mental health normalizes the idea that it’s okay to not be okay. Encourage everyone in your family to share how they’re feeling and remind them that there’s always help and support if they need it. Get more mental health tips and resources here.

How-to-talk-to-your-family-about-your-mental-health/

If you are one of the people who experience unhealthy family dynamics, you might go through an array of emotions on a daily basis. Toxic family traits can be hard to deal with and that is why we have some important reminders for you to alarm yourself when you encounter a similar situation. For more such mental health and wellness-related content, sign up on www.fuziawellness.com or download the Fuzia app. #toxicfamily #dealingwithtoxicfamily #toxicity #toxicfamilyenvironment #unhealthyfamily #

Use This Cheat Sheet Next Time You Don't Know How to Support a Friend